IF YOU FIND IT HARD TO RELAX AND UNWIND AT THE END OF THE DAY, or on Sunday night, before the start of a new week… Enlist the power of dried lavender or lavender oil ...
I’VE DISCOVERED A WAY TO GIVE YOURSELF A PEP-UP / ENERGY BOOST IN THE ARVO & it doesn’t involve caffeine… Spritz on a little of your fave perfume – even if you still have some on ...
DID YOU KNOW, WHEN YOU TAKE A BATH BEFORE BED YOU FALL ASLEEP FASTER? Why? Because when you step out and go in a cool bedroom, your body temperature drops and stimulates the production of melatonin. ...
IF YOU FIND IT HARD TO SWITCH OFF & UNWIND ON THE WEEKEND here are some tips on how to mellow out… 1. Exercise: You’ve heard it a million times—and pretty much any form of ...
REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s retreat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and ...
A FEW THINGS TO THINK ABOUT WHEN LIFE DELIVERS YOU A DOSE OF DIFFICULTY AND STRESS… perfect for this time of the year 1. Happiness is never constant, and it’s not supposed to be. – You ...
YOU PROBABLY KNOW FROM EXPERIENCE, YOU CAN TALK YOURSELF INTO, OR OUT OF, ANYTHING Here’s how to use that mind control for good While the human mind is described as being a stream of consciousness, ...
WANT STRONG, STREAMLINED ARMS FOR SUMMER? This ‘tricep targeting’ move is designed to easily fit into your week, and can be done any time, anywhere! by Lizzy Williamson “This Monday Move is designed to tone and lift ...
PERFECT TO START PERFECTING NOW This ‘boost your booty’ mini-workout is designed to easily fit into your week, to help you lift your butt before bikini-season. by Lizzy Williamson Each Monday we’ll help you tone ...
WELCOME TO YOUR MONDAY MOVE TO GET YOUR BODY READY FOR SPRING This mini-workout series is designed to set you up with moves that you can easily fit into your week. by Lizzy Williamson Not ...
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