It seems a lot of people think they don’t have time to meditate. If you think ‘life is simply too busy to do something as unproductive as sitting and closing your eyes’, there is the ...
CELEBRITY CHEF, AND NEW BELLAMUMMA CONTRIBUTOR, SCOTT GOODING shares his top 5 tips for achieving life balance from his new online health program Reconditioned.Me Here are Scott’s no-nonsense ways to realistically achieve health / life balance… ...
The Duchess Of Sussex’s daily mantra is: “I am enough.” A few years ago, Meghan penned an essay for her lifestyle website The Tig {which has since been shut down, along with her instagram and ...
NEED A LITTLE ENERGY/MOOD BOOST THIS MONDAY? Here are four things you can do right this very moment to feel fab-u-lous… 1. Sit up straight. Good posture gives you presence – and slouching makes you feel ...
STILL BUZZING ON THE WEEKEND & CAN’T SWITCH OFF? Here are five simple steps to achieving inner calm from SUZE YALOF SCHWARTZ, founder of the LA-based Unplug Meditation Center 1. Change your perspective “Instead of ...
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