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CHANGES YOU MAKE IN YOUR EVERYDAY LIFE CAN HELP YOU DEAL WITH AN ANXIETY DISORDER ON A VERY PRACTICAL LEVEL. Regular aerobic exercise has been shown to noticeably reduce anxiety. Jog, walk, swim, bike, even ...
FEELING STRESSED? Check out these three super-simple stress soothers… 1. QUITELY CHANT. Ten minutes of chanting a sound {or mantra} will almost immediately induce a relaxed mental state. 2. LISTEN TO SOOTHING MUSIC. Experts recommend ...
THIS WEEK IS INTERNATIONAL ANTI- BULLYING WEEK AND TO COINCIDE RIMMEL HAS JUST LAUNCHED A GLOBAL CAMPAIGN TO STAND UP AGAINST CYBER BULLYING. Australia has one of the highest rates of cyber beauty bulling globally ...
I CAN’T TELL YOU THE NUMBER OF TIMES SOMEONE TELLS ME THAT SURFING, RUNNING, ROCK CLIMBING, SLACK-LINING, MUSIC ETC. IS THEIR MEDITATION. While these types of activities can certainly lead to flow states that snap us ...
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