ANOTHER POST YOU MAY WANT TO PRINT OUT AND STICK ON THE FRIDGE… – let these words be the word you live by! 1. Positivity – The things you think about, focus on and surround ...
WHEN I BECAME A MOTHER ALMOST 10 YEARS AGO I ALSO BECAME A MOTHERLESS MOTHER. Being a motherless mother requires a great deal of resolve. It’s a place you can only imagine to be and ...
THIS IS A TOUGH TIME FOR US ALL. OUR LIVES HAVE BEEN DISRUPTED BEYOND WHAT WE COULD EVER HAVE IMAGINED JUST A FEW MONTHS AGO. Living in lockdown is also adding pressure to many relationships. ...
SELF CARE GETS A BAD RAP IN A LOT OF CIRCLES. Over the years it’s become a bit of a flowery, watered down, term. But it shouldn’t be. And now more than ever, it’s exactly ...
We’ve all had those days, heck even those weeks. When things just feel a little bit unstuck. You didn’t sleep the best, it’s raining, you got a reminder of that ex and to top it ...
THE BEST WAY TO ENJOY THE HOLIDAY? Be mindful, let go of unrealistic expectations and appreciate every moment… When asked, almost all of us say that the holidays are about family. But when it comes ...
AS A MEDICAL DOCTOR AND PSYCHIATRY RESIDENT WITH DEGREES IN PSYCHOLOGY, PHYSIOLOGY AND MEDICINE/SURGERY, Dr Kieran Kennedy is a respected health and wellness advocate who holds a passion for furthering the mental and physical health ...
No matter what your dream of success looks like your ability to realise it is far more improved if you’re able to approach life without being limited by fear. Kay Wilson explains how to free yourself ...
IT’S A BEAUTIFUL PLACE TO BE WHEN WE ARE TRULY ABLE TO ACCEPT THAT SOME SITUATIONS, RELATIONSHIPS, CHALLENGES, OLD PATTERNS, ARE JUST NOT WORTH US GIVING ANY MORE ENERGY. Vedic Meditation and Sattva yoga teacher, ...
JUGGLING SCHOOL HOLIDAYS, PARENTING AND WORK CAN BE OVERWHELMING… Vedic Meditation and Sattva yoga teacher, Marcus Hamill shares why taking a pause, a moment, is so important. As I write this, Cass is about a ...
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