THE BEST WAY TO ENJOY THE HOLIDAY? Be mindful, let go of unrealistic expectations and appreciate every moment… When asked, almost all of us say that the holidays are about family. But when it comes ...
AS A MEDICAL DOCTOR AND PSYCHIATRY RESIDENT WITH DEGREES IN PSYCHOLOGY, PHYSIOLOGY AND MEDICINE/SURGERY, Dr Kieran Kennedy is a respected health and wellness advocate who holds a passion for furthering the mental and physical health ...
No matter what your dream of success looks like your ability to realise it is far more improved if you’re able to approach life without being limited by fear. Kay Wilson explains how to free yourself ...
IT’S A BEAUTIFUL PLACE TO BE WHEN WE ARE TRULY ABLE TO ACCEPT THAT SOME SITUATIONS, RELATIONSHIPS, CHALLENGES, OLD PATTERNS, ARE JUST NOT WORTH US GIVING ANY MORE ENERGY. Vedic Meditation and Sattva yoga teacher, ...
WHEN I BECAME A MOTHER ALMOST 10 YEARS AGO I ALSO BECAME A MOTHERLESS MOTHER. Being a motherless mother requires a great deal of resolve. It’s a place you can only imagine to be and ...
JUGGLING SCHOOL HOLIDAYS, PARENTING AND WORK CAN BE OVERWHELMING… Vedic Meditation and Sattva yoga teacher, Marcus Hamill shares why taking a pause, a moment, is so important. As I write this, Cass is about a ...
CHASING HAPPINESS, WHILE IGNORING THE MIND IS LIKE TRYING TO BUILD A HOUSE WITH NO FOUNDATIONS. Vedic Meditation and Sattva yoga teacher, Marcus Hamill explains the truth about happiness. I believe at a fundamental level ...
I CAN’T TELL YOU THE NUMBER OF TIMES SOMEONE TELLS ME THAT SURFING, RUNNING, ROCK CLIMBING, SLACK-LINING, MUSIC ETC. IS THEIR MEDITATION. While these types of activities can certainly lead to flow states that snap us ...
YOUR PAST DOES NOT EQUAL YOUR FUTURE! This is a common, disempowering belief that is totally not true. Here’s how to change your mindset and move forward… “It may of course be difficult to be ...
It’s the life admin task I’ve been meaning to finish for a while: a Spiritual Will (AKA Legacy Letter) to my two young sons. I’d been putting it off for a while, waiting for the ...
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