CHANGES YOU MAKE IN YOUR EVERYDAY LIFE CAN HELP YOU DEAL WITH AN ANXIETY DISORDER ON A VERY PRACTICAL LEVEL. Regular aerobic exercise has been shown to noticeably reduce anxiety. Jog, walk, swim, bike, even ...
THE FIRST OF OUR THREE-PART STRESS RELIEF SERIES by bM contributor & Vedic Meditation and Sattva yoga teacher, Marcus Hamill Breathe like your life depends on it! The mind and breath flow together. A calm ...
HAVE YOU EVER DONE OR SAID SOMETHING WHILE DRUNK THAT YOU WOKE UP TO REALLY REGRET? HOW ABOUT WHEN CONSUMED BY ANGER? Vedic Meditation and Sattva yoga teacher, Marcus Hamill explains how to re-train our ...
FEELING STRESSED? Check out these three super-simple stress soothers… 1. QUITELY CHANT. Ten minutes of chanting a sound {or mantra} will almost immediately induce a relaxed mental state. 2. LISTEN TO SOOTHING MUSIC. Experts recommend ...
2019 IS HERE AND FOR MANY OF US, BEING HEALTHIER AND CUTTING BACK ON THE BOOZE OUR NEW RESOLUTIONS LIST. And while this might seem quite hard {as we’re all still a little in holiday ...
FINDING THE RIGHT SUNSCREEN FORMULA IS THE DIFFERENCE BETWEEN GLOWING SKIN AND SKIN BURSTING WITH BLEMISHES. Here are our expert sunscreen shopping secrets… * Have a skin analysis the start of the season to find ...
THE FESTIVE SEASON IS JUST AROUND THE CORNER AND FOR MANY THIS MEANS CELEBRATION AFTER CELEBRATION AND LETTING GO OF OUR USUAL HEALTHY ROUTINES! However, if you vouched to stay on track this year and ...
WIPE DOWN THE GROCERY TROLLEY AND SHOPPING BASKET HANDLE IF YOU CAN Studies have shown that the handle of your supermarket shopping trolley or basket have more bacteria than any surface in a public toilet. ...
NEED SOME TIME OUT TO RELAX & RECHARGE, AND BE INSPIRED? Have you got your hand up? Yes? P.E Nation’s Digital Detox has your name all over it… This week of luxury is the perfect ...
A LITTLE HEALTH AND SAFETY ANNOUNCEMENT Here are six health mistakes you may be making, without even knowing it! 1. You don’t wear sunscreen Just because you’re not at the beach doesn’t mean you won’t ...
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