YOUR PAST DOES NOT EQUAL YOUR FUTURE! This is a common, disempowering belief that is totally not true. Here’s how to change your mindset and move forward… “It may of course be difficult to be ...
A LITTLE HEALTH AND SAFETY ANNOUNCEMENT Here are six health mistakes you may be making, without even knowing it! 1. You don’t wear sunscreen Just because you’re not at the beach doesn’t mean you won’t ...
THERE’S A ROOM FULL OF PATIENTS, AND YOUR DOCTOR HAS APPOINTMENTS BACK-TO-BACK – here’s how to get the most out of your consultation time with your GP… 1. WORK OUT WHAT YOU’RE GOING TO SAY… ...
PRINT-OUT THESE DE-STRESSING / FEEL-BETTER YOGA MOVES, STICK THEM ON YOUR FRIDGE… … and do whenever required! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your ...
GOOD SLEEP IS OFTEN TAKEN FOR GRANTED, UP UNTIL YOU HAVE EXPERIENCED A BAD NIGHTS SLEEP OR PERIOD OF INSOMNIA! At this point, it’s not uncommon to analyse our lives to try to work out ...
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