ANOTHER POST YOU MAY WANT TO PRINT OUT AND STICK ON THE FRIDGE… – let these words be the word you live by! 1. Positivity – The things you think about, focus on and surround ...
LIFE CAN BE TOUGH, AND SOMETIMES IT SEEMS IMPOSSIBLE TO WAKE UP IN THE MORNING… Trust that these days will pass, and you will eventually see your current situation’s purpose. Consider that where you are ...
THIS IS A TOUGH TIME FOR US ALL. OUR LIVES HAVE BEEN DISRUPTED BEYOND WHAT WE COULD EVER HAVE IMAGINED JUST A FEW MONTHS AGO. Living in lockdown is also adding pressure to many relationships. ...
STOP BLOCKING WHAT YOU REALLY WANT IN LIFE, AND WHO YOU REALLY WANT TO BE… Starting today, stop these bad habits 1. Playing it safe: To get what you really want out of life you ...
TRY TO VISUALISE YOUR HAPPINESS DAILY It has been said and proven time and time again that what you focus on is what you get. If you complain all of the time, you will run ...
MOST OF US HAVE BEEN TAUGHT TO BELIEVE THAT HAPPINESS IS LINKED TO OUR ACCOMPLISHMENTS. WE THINK, “I’LL BE HAPPY WHEN I GET MARRIED” OR “I’LL BE MORE SATISFIED AT WORK WHEN I GET A ...
SO YOU WOKE UP FEELING BLAH, AND YOU CAN’T SHAKE IT? Here are 11 small ways to make today a great day. 1. Start with one positive thought. One small positive thought in the morning ...
HAVE YOU EVER DONE OR SAID SOMETHING WHILE DRUNK THAT YOU WOKE UP TO REALLY REGRET? HOW ABOUT WHEN CONSUMED BY ANGER? Vedic Meditation and Sattva yoga teacher, Marcus Hamill explains how to re-train our ...
STUCK IN A RUT? Here are three questions to ask yourself… Okay, so any given day can have its share of stresses from work hassles {screaming clients, emails going missing} to dinnertime madness {screaming kids, ...
YOU’RE NOT SUPPOSED TO BE HAPPY ALL THE TIME… Just because we’re not happy every minute doesn’t mean we’re not actually happy. We believe that we should feel happy all the time and that feeling ...
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