STOP BLOCKING WHAT YOU REALLY WANT IN LIFE, AND WHO YOU REALLY WANT TO BE… Starting today, stop these bad habits 1. Playing it safe: To get what you really want out of life you ...
TRY TO VISUALISE YOUR HAPPINESS DAILY It has been said and proven time and time again that what you focus on is what you get. If you complain all of the time, you will run ...
MOST OF US HAVE BEEN TAUGHT TO BELIEVE THAT HAPPINESS IS LINKED TO OUR ACCOMPLISHMENTS. WE THINK, “I’LL BE HAPPY WHEN I GET MARRIED” OR “I’LL BE MORE SATISFIED AT WORK WHEN I GET A ...
SO YOU WOKE UP FEELING BLAH, AND YOU CAN’T SHAKE IT? Here are 11 small ways to make today a great day. 1. Start with one positive thought. One small positive thought in the morning ...
HAVE YOU EVER DONE OR SAID SOMETHING WHILE DRUNK THAT YOU WOKE UP TO REALLY REGRET? HOW ABOUT WHEN CONSUMED BY ANGER? Vedic Meditation and Sattva yoga teacher, Marcus Hamill explains how to re-train our ...
STUCK IN A RUT? Here are three questions to ask yourself… Okay, so any given day can have its share of stresses from work hassles {screaming clients, emails going missing} to dinnertime madness {screaming kids, ...
YOU’RE NOT SUPPOSED TO BE HAPPY ALL THE TIME… Just because we’re not happy every minute doesn’t mean we’re not actually happy. We believe that we should feel happy all the time and that feeling ...
WE PUT A LOT OF ENERGY INTO CARING FOR OTHERS BUT STRUGGLE TO DO SOMETHING SPECIAL FOR OURSELVES OR EVEN ACCEPT A COMPLIMENT. Here is your over-due lesson in self-love. 1. Spend time with others ...
FEELING BLAH, READ THIS NOW… it’s surprisingly simple to boost your mood – and your health, just try these strategies… REACH OUT Increasing your connected-ness is a surefire way to combat loneliness, a prime cause of ...
OUR FRIENDS HELP US LIVE MORE MEANINGFUL, JOYFUL LIVES IN SO MANY WAYS, AND WE SHOULD NEVER UNDERAPPRECIATE THE VALUE OF A TRUE FRIEND WHO SUPPORTS US THROUGH THICK AND THIN. In a busy world, ...
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