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11 ways to LIVE more MINDFULLY #1
Jun 19
WHEN WE’RE BUSY IT’S EASY TO FORGET WHY WE’RE DOING WHAT WE’RE DOING… But by living consciously in the present, and choosing to be more mindful, we can create the life we want to live/love! ...
mindful monday: how do you ask… ARE YOU OKAY?
Aug 15
SEPTEMBER 8 IS ‘RUOK DAY’, but how do you ask someone if they are okay? Clinical Psychologist Samantha Clarke explains how you can recognise the signs of depression and how to approach a loved one ...
5 ONE-MINUTE ways to be MORE MINDFUL
Dec 26
EVERY MINUTE IS AN OPPORTUNITY TO EXPERIENCE CALM, PEACE OR FUN – NO MATTER WHAT YOU’RE DOING, NO MATTER WHERE YOU ARE The key is to be mindful. If there is a single secret to ...
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