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wellbeing: SELF-CARE DURING COVID-19 OUTBREAK
April 14, 2020
SELF CARE GETS A BAD RAP IN A LOT OF CIRCLES. Over the years it’s become a bit of a flowery, watered down, term. But it shouldn’t be. And now more than ever, Dr Kieran ...
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mindfulness: WHEN IS A BAD DAY DEPRESSION?
February 21, 2020
We’ve all had those days, heck even those weeks. When things just feel a little bit unstuck. You didn’t sleep the best, it’s raining, you got a reminder of that ex and to top it ...
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mindfulness: HOW TO TRULY ENJOY YOUR HOLIDAY BREAK
December 28, 2019
THE BEST WAY TO ENJOY THE HOLIDAY? Be mindful, let go of unrealistic expectations and appreciate every moment… When asked, almost all of us say that the holidays are about family. But when it comes ...
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