LOVING THIS TWO MINUTE TRICK TO REBOOT & CLEAR YOUR MIND from one of my fave blogs, The Positivity Blog This rebooting your mind exercise is perfect to do at the start of a busy ...
“NO PROBLEM CAN BE SOLVED FROM THE SAME LEVEL OF CONSCIOUSNESS THAT CREATED IT.” – ALBERT EINSTEIN Vedic Meditation and Sattva yoga teacher, Marcus Hamill explores how the mind is a wonderful servant but a ...
For a question that’s plagued the greatest minds since the beginning of time, I think the answer is remarkably simple… happiness. For me, the whole purpose of life is cultivating happiness. But don’t just take ...
It seems a lot of people think they don’t have time to meditate. If you think ‘life is simply too busy to do something as unproductive as sitting and closing your eyes’, there is the ...
I’ve just finished reading a beautiful book called ‘Into the Magic Shop’- an inspirational true story about a neurosurgeons quest to unravel the mystery of the connection between the mind and the heart. It’s an ...
‘WE TELL OURSELVES STORIES IN ORDER TO LIVE’ – Joan Didion Our minds are wired to create a cohesive narrative out of the apparent chaos of life. Our stories tell us who we are, what ...
When I started venturing down the rocky backroads of death work I never realised its immense power. I was drawn to it, guided almost, from far out of left field, leading me to forego my ...
ABSOLUTE PLEASURE TO INTRODUCE YOU TO OUR NEWEST CONTRIBUTOR, MARCUS HAMILL, Vedic Meditation and Sattva Yoga teacher, Mindfulness coach, filmmaker, writer… who will be sharing his expertise with us. Before Marcus starts posting about how meditation ...
On the list of awkward conversations, death is right up there. I should know, since leaving a career as a beauty and health editor to start my own funeral business, I’ve seen ‘that’ look a ...
The secret to starting the day on a high is to meditate before you even get out of bed… Before you roll your eyes, remember that meditation doesn’t have to be a lengthy, drawn-out process ...
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