CHASING HAPPINESS, WHILE IGNORING THE MIND IS LIKE TRYING TO BUILD A HOUSE WITH NO FOUNDATIONS. Vedic Meditation and Sattva yoga teacher, Marcus Hamill explains the truth about happiness. I believe at a fundamental level ...
I CAN’T TELL YOU THE NUMBER OF TIMES SOMEONE TELLS ME THAT SURFING, RUNNING, ROCK CLIMBING, SLACK-LINING, MUSIC ETC. IS THEIR MEDITATION. While these types of activities can certainly lead to flow states that snap us ...
YOUR PAST DOES NOT EQUAL YOUR FUTURE! This is a common, disempowering belief that is totally not true. Here’s how to change your mindset and move forward… “It may of course be difficult to be ...
It’s the life admin task I’ve been meaning to finish for a while: a Spiritual Will (AKA Legacy Letter) to my two young sons. I’d been putting it off for a while, waiting for the ...
LOVING THIS TWO MINUTE TRICK TO REBOOT & CLEAR YOUR MIND from one of my fave blogs, The Positivity Blog This rebooting your mind exercise is perfect to do at the start of a busy ...
“NO PROBLEM CAN BE SOLVED FROM THE SAME LEVEL OF CONSCIOUSNESS THAT CREATED IT.” – ALBERT EINSTEIN Vedic Meditation and Sattva yoga teacher, Marcus Hamill explores how the mind is a wonderful servant but a ...
For a question that’s plagued the greatest minds since the beginning of time, I think the answer is remarkably simple… happiness. For me, the whole purpose of life is cultivating happiness. But don’t just take ...
It seems a lot of people think they don’t have time to meditate. If you think ‘life is simply too busy to do something as unproductive as sitting and closing your eyes’, there is the ...
I’ve just finished reading a beautiful book called ‘Into the Magic Shop’- an inspirational true story about a neurosurgeons quest to unravel the mystery of the connection between the mind and the heart. It’s an ...
‘WE TELL OURSELVES STORIES IN ORDER TO LIVE’ – Joan Didion Our minds are wired to create a cohesive narrative out of the apparent chaos of life. Our stories tell us who we are, what ...
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