IF YOU GET NERVOUS WALKING INTO A ROOM FULL OF PEOPLE YOU DON’T KNOW try this super-easy confidence trick… THE TRICK IS TO breathe deeply and slowly – this helps to trick your brain into ...
IF YOU’RE MORE SHY THAN SHINING… here’s how to add a a little light to your life, and the people around you… 1. Make the right entrance. Before entering an event think of your best achievement ...
TOO OFTEN WE OVER REACT OR CREATE EMOTIONS IN OUR MIND But what would it be like to use those emotions ‘for good’, rather than allowing them to rule our day Below are some ideas ...
STRESSED OUT? NEED TO UNWIND? Everyone has their own version of ‘time out’. It may be taking a bath, going to yoga or switching off digitally. But have you ever thought about grabbing a colouring ...
THE TIME YOU SPEND WORRYING & STRESSING CAN ADD UP TO UNNECESSARY WASTED TIME {especially as so much of what we worry about won’t actually improve the quality of our lives!} So, with that in ...
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