monday motivation: COOL CONFIDENCE

IF YOU GET NERVOUS WALKING INTO A ROOM FULL OF PEOPLE
YOU DON’T KNOW

try this super-easy confidence trick…

THE TRICK IS TO breathe deeply and slowly – this helps to trick your brain into thinking your relaxed, so you’ll look confident even if you’re not. When you’re nervous your body releases powerful hormones which make your heart beat faster and your breathing shallower – the deep breathing counteracts this making you appear more in control.
{Pic: J.Crew}