10 DAILY LIFE REMINDERS to keep your mind centered and your spirits lifted – and say hello to a happier you 1. Treat yourself the way you want others to treat you. Stop discrediting yourself ...
WHETHER YOU’RE GOING FOR AN INTERVIEW, ASKING FOR YOUR BOSS FOR MORE MONEY, OR GIVING A TOAST… it’s totally normal to feel nervous. While there is no exact cure, there are ways to help compose ...
WHEN YOU’RE FEELING A LITTLE ‘OUTA SORTS’ OR ‘6’s & 7’s’ use one or two of these simple tricks to help you relax and re-centre and feel better… {This is a goodie to print out ...
DAY 2 GET MOVING… Sixty percent of happiness depends on your DNA and life circumstances, but what you think and do affect the other 40 percent—sweet news for your state of mind. So take two ...
ACCENTUATE THE POSITIVE IN YOUR LIFE… Don’t allow yourself to think that you’re not good at a certain activity! Instead, tell yourself that you REALLY want to learn a new language, take a pastry cooking ...
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