HERE ARE THE FIVE WORST BEFORE-YOU-GO-TO-SLEEP MISTAKES YOU CAN MAKE {I do two of them! Sometimes – the TV and nightcap ones, woops}! Here’s what you should avoid before bed for a peace-full slumber: 1. ...
DID YOU HAVE TROUBLE SLEEPING LAST NIGHT? {Me too!} Here’s some tips that may help us both get a better night’s sleep tonight… “Grab a pen and a pad of paper, and take note of ...
DON’T YOU HATE IT WHEN YOU’RE FEELING GREAT AND SOMEONE SAYS TO YOU THAT LOOK TIRED… grrrr! Here’s 5 things that may be making you look tired, even when you’re not {for a change!} Eating ...
IF YOU’RE A NIGHT PERSON, CHANGING YOUR SLEEP SCHEDULE AND RESETTING YOUR BODY CLOCK IS POSSIBLE it just takes a little commitment. Dr C Shu Chan, Sleep Specialist at the Sleep and Chest Disorder Centre ...
WANT SUPER-SOFT WAVES WHEN YOU WAKE UP? Then sleep on it {literally} If you wash your hair at night, get a couple of those ’90s velvet scrunchies and put it up into a few topknots, ...
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