Eating salty foods: Sodium can leave you puffy. The rudest awakening comes from the MSG that’s often found in Chinese food and soy sauce. Beware of sauces in general—they’re just minefields of salt.
Piling on makeup: Too much foundation sinks into fine lines and masks your natural glow, making you look older. Also skip too-bright cheek colour; the contrast can further wash you out.
Sleeping facedown: Fluid pools in your tissues, so you puff up so try to sleep on your back.
Wearing reddish shadow: Eye makeup with red undertones (roses, plums, browns) plays up redness in eyes. Better to go with black liner.
Not enough water: Dehydration puts you on the fast track to looking prune-like – try to have a glass of water at bedtime.
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