It seems a lot of people think they don’t have time to meditate. If you think ‘life is simply too busy to do something as unproductive as sitting and closing your eyes’, there is the ...
ABSOLUTE PLEASURE TO INTRODUCE YOU TO OUR NEWEST CONTRIBUTOR, MARCUS HAMILL, Vedic Meditation and Sattva Yoga teacher, Mindfulness coach, filmmaker, writer… who will be sharing his expertise with us. Before Marcus starts posting about how meditation ...
JUST 10 MINUTES OF DAILY MINDFUL MEDIATION CAN HELP PREVENT YOUR MIND FROM WANDERING AND IS PARTICULARLY EFFECTIVE IF YOU TEND TO HAVE REPETITIVE, ANXIOUS THOUGHTS… according to the latest study from the University of ...
WE KNOW RELAXING DOES WONDERS FOR OUR HEALTH… BUT IN REALITY, HOW OFTEN DOES THAT HAPPEN! {Especially this time of the year! Well, that’s where micro-meditation comes to play, a new trend that’s helping to de-stress. Micro-meditations ...
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