YOU CAN PRACTICE YOGA FOR JUST A FEW MINUTES AND YOU’LL GAIN IT REJUVENATING BENEFITS… especially if you’ve had late or sleepless nights. Yoga expert and bellaMUMMA contributor, Charlotte Dodson has developed this step-by-step routine to ...
IN THIS MODERN WORLD WHERE EVERYONE IS ‘SO CONNECTED’ it’s essential to take at least 20 minutes time-out for yourself. Everyone is so connected to everything via mobile, phones, TV and internet, it’s very rare ...
YOU SHOULD BE GETTING BETWEEN SEVEN AND NINE HOURS OF SLEEP EVERY NIGHT But between making time for work, family, friends, and everything else we’re trying to squeeze in, a full night’s rest is often the ...
THE WEEKEND IS A GREAT TIME TO UNWIND & DETOX! Here are 5 ways you can detoxify your life a little {and we’re not talking about juicing or fasting}: 1. TECHNOLOGY DETOX. Technology is everywhere. ...
SOME REALLY FASCINATING FACTS ABOUT SMILING… Did you know that children smile a whopping 400 times a day, while one third of adults smile just 20 times a day? When we’re happy we smile, but the opposite ...
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