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try-it today: TAKE TIME-OUT TO DISCONNECT

Nikki Yazxhi

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IN THIS MODERN WORLD WHERE EVERYONE IS ‘SO CONNECTED’

it’s essential to take at least 20 minutes time-out for yourself.


Everyone is so connected to everything  via mobile, phones, TV and internet, it’s very rare that people can enjoy the beauty of silence. The ability to quiet your mind and relax your body is an art and skill that everyone should develop, to help your focus, relax and de-stress.
Try to take at least 20 minutes time-out to disconnect: Simply sit somewhere quiet {screen-free{, preferably in nature, and focus on your breathing or try to think about nothing. This is going to be extremely hard at first! You might find it boring or just plain impossible to think of nothing, but you will get better and you will learn to love it. Afterwards, you will feel extremely clear-headed and.. well, just plain wonderful. The only way to really understand this sensation is to try it!
{Pic: Pinterest}

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