WHEN THE AFTERNOON ENERGY SLUMP KICKS IN, WE TEND TO REACH FOR CAFFEINE TO GIVE US A BOOST… That works for a about 15 minutes, and then we crash! Here’s how to eat for more ...
YOUR LIFE CAN BECOME AS CHAOTIC AS YOU ALLOW IT TO BE… making it {possibly} more stressful than it needs to be! For some down-to-earth stress relief: slow down; and try to take the following onboard ...
STARTING TO FEEL FRAZZLED FROM WORK WITH NO HOLIDAY IN SIGHT? Try this simple feel-good plan over a weekend to get your good vibes back SATURDAY – relax Try this Ayurvedic routine to help you ...
DON’T BEAT YOURSELF UP OVER MISTAKES YOU MAKE learn from them instead! “People are much more forgiving than we imagine them to be,” says Mark Leary, professor of psychology and neuroscience at Duke University in ...
WISHING YOU A SUPER-RELAXING WEEKEND Try some of these simple relaxation tips this week – to help you ‘chillax’ a little! 1. Focus on positive thoughts. It’s impossible to stop worrying entirely, but try to ...
follow us here {thanks!}
join followers join followers