ASIDE FROM CELEBRATIONS, THE NEW YEAR BRINGS WITH IT A FRESH SET OF GOALS AND AMBITIONS FOR 2020. Contributor Dr Kieran Kennedy shares how to set goals that will see you sticking to and reaching ...
CHANGES YOU MAKE IN YOUR EVERYDAY LIFE CAN HELP YOU DEAL WITH AN ANXIETY DISORDER ON A VERY PRACTICAL LEVEL. Regular aerobic exercise has been shown to noticeably reduce anxiety. Jog, walk, swim, bike, even ...
HAVE YOU EVER DONE OR SAID SOMETHING WHILE DRUNK THAT YOU WOKE UP TO REALLY REGRET? HOW ABOUT WHEN CONSUMED BY ANGER? Vedic Meditation and Sattva yoga teacher, Marcus Hamill explains how to re-train our ...
FEELING STRESSED? Check out these three super-simple stress soothers… 1. QUITELY CHANT. Ten minutes of chanting a sound {or mantra} will almost immediately induce a relaxed mental state. 2. LISTEN TO SOOTHING MUSIC. Experts recommend ...
2019 IS HERE AND FOR MANY OF US, BEING HEALTHIER AND CUTTING BACK ON THE BOOZE OUR NEW RESOLUTIONS LIST. And while this might seem quite hard {as we’re all still a little in holiday ...
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