THERE’S A ROOM FULL OF PATIENTS, AND YOUR DOCTOR HAS APPOINTMENTS BACK-TO-BACK – here’s how to get the most out of your consultation time with your GP… 1. WORK OUT WHAT YOU’RE GOING TO SAY… ...
PRINT-OUT THESE DE-STRESSING / FEEL-BETTER YOGA MOVES, STICK THEM ON YOUR FRIDGE… … and do whenever required! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your ...
GETTING OUT OF BED IN THE MORNING CAN BE A REAL TASK, ESPECIALLY IF YOU HAVE HAD A BAD NIGHT’S SLEEP AND ONLY MANAGED TO CLOCK UP A FEW HOURS. If this rings true for ...
CELEBRITY CHEF, AND NEW BELLAMUMMA CONTRIBUTOR, SCOTT GOODING shares his top 5 tips for achieving life balance from his new online health program Reconditioned.Me Here are Scott’s no-nonsense ways to realistically achieve health / life balance… ...
Experiencing an ailment from time to time is a fact of life. Thankfully, food is medicine and here, new contributor Zoe Bingley-Pullin, shares a few common ailments you may be experiencing this winter and the ...
BOOST BEAUTY AND HEALTH WITH POWERFUL ANTIOXIDANTS IN TANGY GRAPEFRUIT AND ANTI-OXIDANT RICH ROSEMARY TO PREVENT SKIN DAMAGE. Grapefruit may also assist in fighting parasites in the gut, while rosemary, and anti-inflammatory, anti-fungal and antiseptic ...
FEELING A LITTLE TIRED AND SLUGGISH? Try these simple detoxing tips to help maximise your body’s ability to process waste, which in turn, will help you feel rejuvenated and re-energised. Water with Lemon: Sipping room-temperature water ...
A BOOK A DAY CAN KEEP THE DOCTOR AWAY… True story, here are six health benefits of reading. Reading can provide hours of entertainment and pleasure, impart knowledge, expand vocabulary and give insight into unknown ...
YOU KNOW YOURSELF, THAT WHEN YOU’RE STRESSED IT’S SO HARD TO GET A GOOD NIGHT’S SLEEP! YES?… And speaking from experience, that in itself is super-stressful because you know how crap you {I am} at ...
DID YOU KNOW WOMEN ARE MORE SUSCEPTIBLE TO STRESS & ANXIETY THAN MEN? We’re not making this up… Yup… Research has just found that female rat brains are more sensitive to a hormone produced at ...
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