DAIRY IS AN ESSENTIAL PART OF OUR DIET WITH AMAZING HEALTH & WELLBEING BENEFITS homemade dairy, and we’re talking yogurt, is even better! But before you freak out about making your own yogurt, read on… ...
WE KNOW RELAXING DOES WONDERS FOR OUR HEALTH… BUT IN REALITY, HOW OFTEN DOES THAT HAPPEN! {Especially this time of the year! Well, that’s where micro-meditation comes to play, a new trend that’s helping to de-stress. Micro-meditations ...
THIS SUMMER SMOOTHIE NOT ONLY TASTES DELICIOUS, IT’S PERFECT IF YOU’RE GETTING YOUR BODY BIKINI-READY by our nutritional contributor Susie Burrell Did you know that just a single kiwi fruit provides your total daily requirement of ...
YOU CAN PRACTICE YOGA FOR JUST A FEW MINUTES AND YOU’LL GAIN IT REJUVENATING BENEFITS… especially if you’ve had late or sleepless nights. Yoga expert and bellaMUMMA contributor, Charlotte Dodson has developed this step-by-step routine to ...
INSIDE INFO ON HOW TO GET BETTER NIGHT’S SLEEP TONIGHT… … and get your sleeping back on track! Here’s what-to-do: In the morning: Wake up at the same time every day, whether that’s 5:30 or ...
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