SOMETIMES WE NEED TO GET OUR ‘HAPPINESS HABITS’ BACK ON TRACK Here are 11 things that we can all start to do today to feel happier in our lives! 1. Express gratitude. – When you ...
NEEDING A CAFFEINE-FREE MOOD BOOSTER? Here are three surprising, easy ways to feel-better and reset your mood {you can have your coffee too!}… 1. Stand up tall. Your mum was right—you need to stand up ...
FEELING A LITTLE FLAT? Try these ‘feel-great-right-now’ health tips to boost your mind, body and soul without really trying… 1. START CIRCULATING: Start the day with a towel rub to get your circulation and lymphatic ...
ONLY THE TIME AND ATTENTION WE GIVE OURSELVES DEMONSTRATES HOW MUCH WE LOVE AND ADMIRE OURSELVES. Self love requires that we place ourselves at the top of our priority list. Self-nurturing is everything that makes ...
TOO OFTEN WE OVER REACT OR CREATE EMOTIONS IN OUR MIND But what would it be like to use those emotions ‘for good’, rather than allowing them to rule our day Below are some ideas ...
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