Embrace the Future of Fitness: New Tech Gadgets to Energise Your Workouts – and You!

In the world of fitness, monotony can be a major motivation killer. Thankfully, the latest tech gadgets and apps are transforming how we train, making sessions both fun and effective. bellamumma’s fitness contributor, Nikki Ellis explores some revolutionary products that are changing the game for fitness enthusiasts.

Inhale the Future: Lumen Metabolism Tracker

The Lumen metabolism tracker offers a futuristic approach to understanding your body. By simply breathing into this compact device, you can determine whether you’re burning fats or carbs. Lumen adjusts its feedback based on your daily breath samples, providing personalised nutrition advice that helps you fuel your body optimally for workouts or recovery days.

For example, on a day you’re set to challenge yourself with a high-intensity workout, Lumen can recommend a carb-rich meal to maximise your performance. Conversely, on a rest day, it might suggest a higher protein intake to promote recovery. Complete with specific meal plans and recipes, this level of customisation makes Lumen not just a metabolic tracker but a personal nutrition coach that fits in your pocket. (Use code CINCH for a discount on your Lumen at www.lumen.me)

Stay Connected: Aura Wristband for Apple Watch

The Aura wristband is a breakthrough for Apple Watch users seeking comprehensive health tracking tailored to physical training. This ultra-cool accessory enhances the Apple Watch’s existing features by adding advanced biometrics like blood oxygen levels and respiratory rates, which are crucial for assessing workout intensity and recovery.

More than just a tracker, the Aura wristband acts as a virtual coach. Integrated with the Apple Watch’s interface, it uses real-time data to offer actionable insights. As a trainer, the insights we gain from the Aura wristband and the Lumen tracker are comparable to what we would only have been able to get from an exercise physiology lab a few short years ago – simply amazing!

What Else is New?

1. FitOn: This app offers free workouts led by celebrity trainers. It’s appealing for those of us who want variety and a touch of glamour in our fitness routine – and who doesn’t want that?

2. Centr: Developed by Chris Hemsworth’s team, this app provides not just workouts but also meal plans and mindfulness exercises. It’s a holistic approach to health and fitness, and is a slick, well-designed, easy-to-navigate app. I love that it’s great for beginners right through to advanced lifters – this is an app I’ll keep on my phone!

3. MyFitnessPal: While not new, it’s consistently updated with features that help with tracking nutrition and exercise. It’s great for those meticulous about logging their daily habits and can be a useful tool for maintaining accountability.

4. Zwift: For those who love cycling or running, Zwift uses virtual reality to make indoor workouts a lot more exciting. Bear in mind that for cycling, you will need a wind trainer, a compatible pushbike, and a device to run the Zwift experience.

5. Aaptiv: This app provides audio-based workouts, perfect for anyone who prefers guidance without having to look at a screen constantly. It covers everything from running to strength training. It’s a shame there are only imperial options for weight and height, and it’s not quite as slick as some other apps – but it’s a great option to just have the audio cues!

Using these clever tools, your fitness journey can be more engaging and more effective. Embrace the future of fitness and see how these gadgets can energise your workouts – and you!

CONNECT

Nikki Ellis is a fitness expert with more than 30 years experience. She runs Cinch Fitness in Melbourne. For more details:
Visit her website: cinch.training/
Follow her on instagram: instagram.com/cinchtraining/
Check out her podcast here