SIX TIPS TO HELP YOU BRUSH UP ON YOUR JUICING SKILLS from our friends at Free People 1. Wash those ingredients. Even though the juice comes mainly from what’s inside fruits and vegetables, it’s possible ...
TOO MUCH TAKEAWAY… NOT ENOUGH VITAMINS… CAN’T REMEMBER THE LAST TIME YOU ATE SOMETHING GREEN? We spoke to a health insider to find out what you should eat today for a better body tomorrow… do you have ...
IF THE THOUGHT OF SITTING IN A BATH BORES YOU SENSELESS try these relaxing yoga moves for all the ‘blissful bath benefits’, without the boredom These relaxing Ki Yoga moves – a Japanese form of ...
MEET THE VERY DYNAMIC, INSPIRATIONAL LIZZY WILLIAMSON our new Motivation & Fitness Contributor. We’re so excited to have her onboard – you’re just going to love her! The gorgeous Lizzy Williamson is a personal trainer, ...
NOW THAT WE’VE DEBUNKED ALL THE CRAZY MISCONCEPTIONS & MYTHS AROUND BREAD here’s the fun / yum stuff – how to build on your bread As you know a new campaign has recently launched called ...
THERE ARE SO MANY MISCONCEPTIONS AROUND BREAD it’s thought to be fattening, cause bloating and contain preservatives and sugar, when it’s not the case at all A new campaign has just launched called A Grain ...
PREGNANCY IS A TIME OF GREAT CHANGE FOR A WOMAN, NOT ONLY PHYSICALLY, BUT MENTALLY AND EMOTIONALLY TOO. Massage can help with all these changes – says guest expert Julie Ashby There are many physiological, structural, ...
TO GET YOU ‘MOVING’ THE RIGHT DIRECTION FOR SUMMER, HERE’S YOUR FIRST OF THE SEASON ‘FITNESS MOTIVATION’ by our health & fitness contributor, Key Son Before starting any fitness program, consult your physician for medical clearance ...
“CAN YOU REALLY MAKE YOUR HAIR GROW FASTER?” IS A QUESTION WE’VE ALL ASKED… {especially after a bad haircut} Do supplements really work…and are there any miracle treatments you can apply? Here’s what Dr. David Kingsley, ...
EVER WONDER WHY YOU KEEP BREAKING OUT IN THE SAME SPOTS? Well, thanks to the combined knowledge of dermatologists who have analysed skin behaviour and ancient Chinese medicinal methods, you can interpret why your skin ...
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