IF YOU FIND IT HARD TO RELAX AND UNWIND AT THE END OF THE DAY, or on Sunday night, before the start of a new week… Enlist the power of dried lavender or lavender oil ...
I’VE DISCOVERED A WAY TO GIVE YOURSELF A PEP-UP / ENERGY BOOST IN THE ARVO & it doesn’t involve caffeine… Spritz on a little of your fave perfume – even if you still have some on ...
DID YOU KNOW, WHEN YOU TAKE A BATH BEFORE BED YOU FALL ASLEEP FASTER? Why? Because when you step out and go in a cool bedroom, your body temperature drops and stimulates the production of melatonin. ...
IF YOU FIND IT HARD TO SWITCH OFF & UNWIND ON THE WEEKEND here are some tips on how to mellow out… 1. Exercise: You’ve heard it a million times—and pretty much any form of ...
REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s retreat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and ...
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