PRINT-OUT THESE DE-STRESSING / FEEL-BETTER YOGA MOVES, STICK THEM ON YOUR FRIDGE… … and do whenever required! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and knees. Keep your ...
YOGA IS BECOMING MORE MAINSTREAM IN WESTERN CULTURES AS THOSE WHO PRACTICE IT REALISE THE AMAZING PHYSICAL, MENTAL, & EMOTIONAL BENEFITS THAT COME WITH THE ANCIENT ART. Science has proven that yoga can have a ...
TRAVEL CAN TAKE A TOLL ON THE BODY’S ABILITY TO FUNCTION AT OPTIMAL HEALTH LEVELS yoga contributor, Charlotte Dodson shares her poses and ‘FLYWELL’ expertise to help get your body back on track International flights, ...
FROM THE MINUTE YOU MEET JULIE MONTAGU YOU FEEL COMPLETELY ENERGISED, HER POSITIVE VIBE JUST RADIATES. We spent the day with her, and as you can see/read, the bM team were completely inspired. {It was ...
I WAS SO EXCITED TO STYLE & SHOOT THE FLEXI FOODIE, JULIE MONTAGU TODAY the best, most-inspiring day, with the best team – here’s a sneak peek of what went on behind the scenes Julie ...
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