IF YOU’RE FEELING A LITTLE ‘BLAH’ {ESPECIALLY AT THE START OF THE WEEK} AND IN NEED OF AN ENERGY BOOST here’s your need to know info… 1. TAKE A CONTRAST SHOWER: Hot-cold hydrotherapy, practised by ...
SAY HELLO TO THE PERFECT ‘SCIENTIFIC’ REASONS ‘NOT’ TO MAKE THE BED IN THE MORNING yep, no more nagging the kids to make the bed – and you can leave the house guilt-free with beds ...
CAN YOU IMAGINE HAVING AN EXTRA HOUR {OR TWO} IN YOUR DAY? {Yes please!!!} Well, if you schedule your week in advance, pay attention to how you spend your time and delegate, you can create more ...
FROM THE MINUTE YOU MEET JULIE MONTAGU YOU FEEL COMPLETELY ENERGISED, HER POSITIVE VIBE JUST RADIATES. We spent the day with her, and as you can see/read, the bM team were completely inspired. {It was ...
IF YOU’VE HAD A BIG WEEKEND AND YOU’RE FEELING LETHARGIC, SLUGGISH AND BLOATED… then these detox moves are for you – by motivation & fitness contributor, Lizzy Williamson Wring out your toxins, improve your digestion ...
AS WE SAY BYE TO THE COOLER MONTHS OF WINTER, SPRING BRINGS WITH IT NEW POSITIVE ENERGY & FRESH STARTS. IT’S TIME TO COME OUT OF HIBERNATION AND KICK SELF-SABOTAGING HABITS & NEGATIVE THINKING TO ...
WHEN YOU’RE HAPPY, YOU MAKE PEOPLE HAPPY AROUND YOU… when you’re thoughtful, it makes people think! Your actions are contagious… so with that in mind here are 28 dignified ways to impress everyone around you. If ...
IT’S TIME TO BOOST YOUR METABOLIC POWER AND FALL IN LOVE WITH YOUR BODY AGAIN. When you’re in love, you look and feel great – so how do you get back that loving feeling? Try ...
SWITCH YOUR COFFEE FOR FRESHLY SQUEEZED JUICE and you’ll wake up energised… you’ll be happier and more optimistic and your skin will glow. Sound good? Here are five things you need to know so that ...
DON’T WORRY WE’RE NOT GOING TO MENTION THE ‘DIET’ WORD these are little tweaks that can help keep you fit and fabulous Follow these eight simple tips to take your eating habits from fat to ...
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