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health insider: YOUR PERFECT EXCUSE NOT TO MAKE THE BED – WOOT!
October 19, 2017
SAY HELLO TO THE PERFECT ‘SCIENTIFIC’ REASONS ‘NOT’ TO MAKE THE BED IN THE MORNING yep, no more nagging the kids to make the bed – and you can leave the house guilt-free with beds ...
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#sleepschool: THE BLISSED-OUT / SLEEP-BETTER BATH
February 7, 2017
DID YOU KNOW, WHEN YOU TAKE A BATH BEFORE BED YOU FALL ASLEEP FASTER? Why? Because when you step out and go in a cool bedroom, your body temperature drops and stimulates the production of melatonin. ...
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how to GET MORE FROM YOUR BEAUTY SLEEP
January 24, 2017
WAKING UP LOOKING GORGEOUS, SOUNDS TOO GOOD TO BE TRUE, YES? No! It is poss if you do these insider tricks before going to bed… Wake up with radiant skin. Slather on a gradual tanner before ...
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