WELCOME TO THE WEEKEND here’s day two of our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… saturday 9am WAKE-UP… and practice the breathing exercise you learnt last night – it’s a great ...
TIRED? STRESSED? RUNDOWN? Take one weekend to indulge in total you-time and follow our home re-treat guide – by Monday you’ll be re-vitalised, re-energised and re-focused… friday night 6pm SWITCH OFF… Turn off your mobile, put ...
REVITALISING YOGA MOVES for your weekend home re-treat Print out these de-stressing yoga moves, ready for tomorrow’s and Sunday’s retreat! THE DOG: for stamina, energy, vitality and balance… HOW TO: Start on your hands and ...
SPRING IS FINALLY HERE and time for everything to rejuvenate, including your wardrobe Here’s how-to-do Spring clean your wardrobe {actually, even if it isn’t Spring}: • Perk it up. Paint a dingy wardrobe interior a light ...
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