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monday moves: 2 MOVES TO CURE MONDAYITIS
March 5, 2018
FEELING APATHETIC, UNMOTIVATED OR MOURNING THE WEEKEND? THESE TWO MOVES WILL GIVE YOU THE ENERGY AND MOOD BOOST YOU NEED TO KICK THE BLUES AWAY AND BE READY TO GET IN TO YOUR WEEK by ...
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monday motivation: SUPER-SIMPLE MOOD BOOSTER
September 4, 2017
NEED A MONDAY MORNING MOOD BOOST TO HELP LAUNCH YOU INTO THE WEEK AHEAD? it’s as easy as looking outside! Serious! YeS, according to a a study at the University of Michigan, interacting with nature ...
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monday moves: THE 'TAKE CONTROL OF YOUR EMOTIONS' WORKOUT
April 10, 2017
MONDAY MORNINGS CAN LEAVE YOU FEELING BLAH get your emotions back-on-track with this 2-minute workout by Lizzy Williamson Feeling overwhelmed, ‘pissed off’ or just ‘blah’… Instead of screaming at your kids or inhaling a block ...
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