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monday moves: 2 MOVES TO CURE MONDAYITIS
Mar 05
FEELING APATHETIC, UNMOTIVATED OR MOURNING THE WEEKEND? THESE TWO MOVES WILL GIVE YOU THE ENERGY AND MOOD BOOST YOU NEED TO KICK THE BLUES AWAY AND BE READY TO GET IN TO YOUR WEEK by ...
monday motivation: SUPER-SIMPLE MOOD BOOSTER
Sep 04
NEED A MONDAY MORNING MOOD BOOST TO HELP LAUNCH YOU INTO THE WEEK AHEAD? it’s as easy as looking outside! Serious! YeS, according to a a study at the University of Michigan, interacting with nature ...
monday moves: THE 'TAKE CONTROL OF YOUR EMOTIONS' WORKOUT
Apr 10
MONDAY MORNINGS CAN LEAVE YOU FEELING BLAH get your emotions back-on-track with this 2-minute workout by Lizzy Williamson Feeling overwhelmed, ‘pissed off’ or just ‘blah’… Instead of screaming at your kids or inhaling a block ...
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