FEELING A LITTLE TIRED AND SLUGGISH? Try these simple detoxing tips to help maximise your body’s ability to process waste, which in turn, will help you feel rejuvenated and re-energised. Water with Lemon: Sipping room-temperature water ...
OVER THE YEARS {AND AS WE GET OLDER} WE CAN MAKE OUR LIVES MORE AND MORE DIFFICULT… and we start losing touch with what we really need to be happy. So now is the perfect ...
HAPPINESS COMES FROM WITHIN… If you’re not happy, change it – you and only you, are in charge of your happiness! To speak negative words, you must be thinking them, so think positive. Change your ...
VICTORIA BECKHAM STARS ON THE LATEST UK VOGUE & INSIDE SHE’S WRITTEN A HEARTFELT / HONEST TO HER 18-YEAR-OLD SELF ‘You are not the prettiest, or the thinnest, or the best at dancing’, she wrote ...
IF YOU GET NERVOUS WALKING INTO A ROOM FULL OF PEOPLE YOU DON’T KNOW try this super-easy confidence trick… THE TRICK IS TO breathe deeply and slowly – this helps to trick your brain into ...
HOW TO JUST ‘BE’… the perfect to read {and reflect on} this time of the year 1. When you wake up to a new day, BE grateful for another chance. 2. When others take the ...
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