I CAN’T TELL YOU THE NUMBER OF TIMES SOMEONE TELLS ME THAT SURFING, RUNNING, ROCK CLIMBING, SLACK-LINING, MUSIC ETC. IS THEIR MEDITATION. While these types of activities can certainly lead to flow states that snap us ...
“NO PROBLEM CAN BE SOLVED FROM THE SAME LEVEL OF CONSCIOUSNESS THAT CREATED IT.” – ALBERT EINSTEIN Vedic Meditation and Sattva yoga teacher, Marcus Hamill explores how the mind is a wonderful servant but a terrible ...
It seems a lot of people think they don’t have time to meditate. If you think ‘life is simply too busy to do something as unproductive as sitting and closing your eyes’, there is the ...
I’ve just finished reading a beautiful book called ‘Into the Magic Shop’- an inspirational true story about a neurosurgeons quest to unravel the mystery of the connection between the mind and the heart. It’s an ...
‘WE TELL OURSELVES STORIES IN ORDER TO LIVE’ – Joan Didion Our minds are wired to create a cohesive narrative out of the apparent chaos of life. Our stories tell us who we are, what ...
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