OKAY, IT’S NOT QUITE WHAT YOU THINK… {BUT WE GOT YOUR ATTENTION, YES? here’s a different kind of workout to do this weekend by motivation & fitness contributor, Lizzy Williamson Don’t worry about dusting off your dumbbells ...
A SNEAK PEEK OF A SPECIAL NEW ‘BARRE’ SERIES COMING YOUR WAY NEXT WEEK by Lizzy Williamson Staring next week, Lizzy is going to show us how to train like a dancer to get long, lean ...
STRENGTHEN & LENGTHEN YOUR UPPER BODY WITH THESE MONDAY MOVES by Lizzy Williamson These moves are going to strengthen and lengthen your arms and tummy, perfect for your strong summer body! Stay tuned for Lizzy‘s ...
THIS IS MY FAVOURITE ‘GET-YOUR-LEGS-INTO-SHAPE’ MOVE FOR SUMMER by Lizzy Williamson This is an amazing move for your thighs. Make it your new go-to move if you’re short on time, you’d like a change from ...
STAY IN BED – OR ON THE COUCH – FOR THIS ‘STRENGTHEN YOUR BODY’ MOVE by Lizzy Williamson Stay tuned for Lizzy‘s Monday Moves – and in the meantime you can get your free video ...
SPRING / SUMMER IS ON IT’S WAY… so the next time you see a step, try these leg toning moves. by Lizzy Williamson You don’t need gym equipment to give your thighs a serious tone ...
THESE SIMPLE FEEL-GOOD MOVES ARE THE PERFECT GIFT TO GIVE YOURSELF THIS MOTHER’S DAY by motivation & fitness contributor, Lizzy Williamson Celebrate how good moving your body makes you feel with this workout. These moves stretch, ...
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