WELCOME TO YOUR TWO MINUTE ‘CRASHED ON THE COUCH BUTT LIFTING’ WORKOUT… by the gorgeous Lizzy Williamson Sitting down all day is not only making our energy drop. Our buttocks (glutes) also suffer from underuse. So ...
FEELING APATHETIC, UNMOTIVATED OR MOURNING THE WEEKEND? THESE TWO MOVES WILL GIVE YOU THE ENERGY AND MOOD BOOST YOU NEED TO KICK THE BLUES AWAY AND BE READY TO GET IN TO YOUR WEEK. by ...
TWO WAYS TO WORK YOUR ARMS USING WINE BOTTLES by the gorgeous Lizzy Williamson No need for fancy equipment, dumbbells or a whole lot of time. Grab a couple of bottles and take two minutes to ...
THREE KILLER MOVES FOR YOUR TRICEPS. NO DUMBBELLS NEEDED AND IT ONLY TAKES TWO MINUTES. GET READY TO FEEL THE BURN. by the gorgeous Lizzy Williamson + stay tuned for Lizzy‘s Monday Moves – check out ...
A SUPER FAST WORKOUT THAT WILL INCREASE YOUR FITNESS, GIVE YOU MORE ENERGY AND MAKE YOU FEEL GOOD. by the gorgeous Lizzy Williamson + stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA ...
TAKE ADVANTAGE OF THE TIME YOU TAKE TO BRUSH YOUR TEETH TO GET YOUR BODY ON THE WAY TO SUMMER-READY by the gorgeous Lizzy Williamson + stay tuned for Lizzy‘s Monday Moves – check out all ...
IF YOU’VE HAD A BIG WEEKEND AND YOU’RE FEELING LETHARGIC, SLUGGISH AND BLOATED… then these detox moves are for you – by motivation & fitness contributor, Lizzy Williamson Wring out your toxins, improve your digestion ...
YOUR TWO MONDAY MOVE FOR WHEN YOU’RE REALLY PISSED OFF by the gorgeous Lizzy Williamson This move is a perfect way to take control of those strong emotions. Rather then yelling at your kids or drinking ...
TWO MONDAY MOVES THAT YOU CAN DO AT WORK OR AT HOME WATCHING NETFLIX by the gorgeous Lizzy Williamson Dips for your triceps and knee raises for your tummy. The next time you are sitting down ...
THIS MONDAY-MOVE DOES MANY GOOD THINGS FOR YOUR BODY by Lizzy Williamson Practise this two-minute move to open up your chest, improve your balance and work an under-used, {but often in need-of-some-love} area – the ...
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