SO YOU WOKE UP FEELING BLAH, AND YOU CAN’T SHAKE IT? Here are 11 small ways to make today a great day. 1. Start with one positive thought. One small positive thought in the morning ...
A NEW YEAR IS ALWAYS FULL OF PROMISE AND EXPECTATION, AND WHILE IN OUR RIGHT MIND’S WE KNOW TOO WELL THAT GRANDIOSE RESOLUTIONS ARE PRETTY MUCH DESIGNED TO BE BROKEN, THERE’S A STIRRING WITHIN US ...
FEELING BLAH, READ THIS NOW… it’s surprisingly simple to boost your mood – and your health, just try these strategies… REACH OUT Increasing your connected-ness is a surefire way to combat loneliness, a prime cause of ...
OUR FRIENDS HELP US LIVE MORE MEANINGFUL, JOYFUL LIVES IN SO MANY WAYS, AND WE SHOULD NEVER UNDERAPPRECIATE THE VALUE OF A TRUE FRIEND WHO SUPPORTS US THROUGH THICK AND THIN. In a busy world, ...
CAN’T WAIT TO MEET THE LOVE OF YOUR LIFE? HATE YOUR BOSS BUT CANT FIND THE PERFECT JOB? Let’s face it, it can be frustrating when we really want something and can’t quite seem to ...
‘WE TELL OURSELVES STORIES IN ORDER TO LIVE’ – Joan Didion Our minds are wired to create a cohesive narrative out of the apparent chaos of life. Our stories tell us who we are, what ...
FEELING A LITTLE HO-HUM? Inject a little va-va-voom into your life by starting these 12 new things… 1. Get in tune with your charismatic side. You know that charismatic person who is always the life ...
BE HAPPY NOW train your mind to think differently using these tips… 1. Spot happy moments in your life. Consciously registered good things that happen every day – and share those experiences with friends rather than ...
We all long for love, beauty. Deep, connected, soulful love, {like what we recently saw at the Royal wedding}. We want a companion. Someone we can trust. Someone we can grow with. Here’s my expert advice ...
The Duchess Of Sussex’s daily mantra is: “I am enough.” A few years ago, Meghan penned an essay for her lifestyle website The Tig {which has since been shut down, along with her instagram and ...
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