WANT TO MAKE THIS YEAR DIFFERENT? THE KEY TO SUCCESSFUL CHANGE IS TO START SMALL. So in saying that, here are six resolutions that are totally do-able. 1. Resolve to spend more time offline Health ...
I STUMBLED UPON DIANE VON FURSTENBURG’S 10 INSPIRING RULES TO LIVE BY and I just love them… I think you will too! 1. Trust yourself. “The secret to feeling attractive, and to being attractive, is the ...
YOGURT HAS POWER-BOOSTING PROTEIN AND BONE-BUILDING CALCIUM. IT CAN ALSO HELP YOU LOSE WEIGHT AND WARD OFF A COLD. Here are 5 surprising benefits of eating yogurt daily, that you may not know… 1. Yogurt can ...
SEASONAL CHANGES, AGEING AND STRESS CAN SUPPRESS YOUR IMMUNE SYSTEM AND LEAVE YOU DEPLETED. Using natural supplements, foods, and keeping up on lifestyle changes can help you maintain your strength and stay well, here’s how… ...
DOES DRINKING WATER REALLY DECREASE YOUR APPETITE? IS IT FAT OR KILOJOULES THAT COUNT? AND WHAT’S THE SCOOP ON FAD DIETS? Here’s the truth behind the fads, tricks and tips… If you’ve ever wondered about ...
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