SO YOU WOKE UP FEELING BLAH, AND YOU CAN’T SHAKE IT? Here are 11 small ways to make today a great day. 1. Start with one positive thought. One small positive thought in the morning ...
YOU’RE NOT SUPPOSED TO BE HAPPY ALL THE TIME… Just because we’re not happy every minute doesn’t mean we’re not actually happy. We believe that we should feel happy all the time and that feeling ...
WE PUT A LOT OF ENERGY INTO CARING FOR OTHERS BUT STRUGGLE TO DO SOMETHING SPECIAL FOR OURSELVES OR EVEN ACCEPT A COMPLIMENT. Here is your over-due lesson in self-love. 1. Spend time with others ...
A NEW YEAR IS ALWAYS FULL OF PROMISE AND EXPECTATION, AND WHILE IN OUR RIGHT MIND’S WE KNOW TOO WELL THAT GRANDIOSE RESOLUTIONS ARE PRETTY MUCH DESIGNED TO BE BROKEN, THERE’S A STIRRING WITHIN US ...
FEELING BLAH, READ THIS NOW… it’s surprisingly simple to boost your mood – and your health, just try these strategies… * REACH OUT Increasing your connected-ness is a surefire way to combat loneliness, a prime cause ...
OUR FRIENDS HELP US LIVE MORE MEANINGFUL, JOYFUL LIVES IN SO MANY WAYS, AND WE SHOULD NEVER UNDERAPPRECIATE THE VALUE OF A TRUE FRIEND WHO SUPPORTS US THROUGH THICK AND THIN. In a busy world, ...
MOST OF US HAVE BEEN TAUGHT TO BELIEVE THAT HAPPINESS IS LINKED TO OUR ACCOMPLISHMENTS. WE THINK, “I’LL BE HAPPY WHEN I GET MARRIED” OR “I’LL BE MORE SATISFIED AT WORK WHEN I GET A ...
LOVING THIS TWO MINUTE TRICK TO REBOOT & CLEAR YOUR MIND from one of my fave blogs, The Positivity Blog This rebooting your mind exercise is perfect to do at the start of a busy ...
“NO PROBLEM CAN BE SOLVED FROM THE SAME LEVEL OF CONSCIOUSNESS THAT CREATED IT.” – ALBERT EINSTEIN Vedic Meditation and Sattva yoga teacher, Marcus Hamill explores how the mind is a wonderful servant but a ...
WOOT, IT’S THE WEEKEND AT LAST! Don’t just collapse into a heap, there are so many things you can do this weekend to help you decompress and get energised for the week ahead. Here are 9 tips of ...
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