FEELING APATHETIC, UNMOTIVATED OR MOURNING THE WEEKEND? THESE TWO MOVES WILL GIVE YOU THE ENERGY AND MOOD BOOST YOU NEED TO KICK THE BLUES AWAY AND BE READY TO GET IN TO YOUR WEEK. by ...
TWO WAYS TO WORK YOUR ARMS USING WINE BOTTLES by the gorgeous Lizzy Williamson No need for fancy equipment, dumbbells or a whole lot of time. Grab a couple of bottles and take two minutes to ...
THREE KILLER MOVES FOR YOUR TRICEPS. NO DUMBBELLS NEEDED AND IT ONLY TAKES TWO MINUTES. GET READY TO FEEL THE BURN. by the gorgeous Lizzy Williamson + stay tuned for Lizzy‘s Monday Moves – check out ...
YOUR TWO MONDAY MOVE FOR WHEN YOU’RE REALLY PISSED OFF by the gorgeous Lizzy Williamson This move is a perfect way to take control of those strong emotions. Rather then yelling at your kids or drinking ...
ADD THESE KEY LEG MOVES TO YOUR EXERCISE ROUTINE and you’ll not only get yourself some hot ‘pins’, you’ll improve your strength and balance Three moves for stronger, leaner legs: 1. CALF LIFT: to strengthen ...
TWO MONDAY MOVES THAT YOU CAN DO AT WORK OR AT HOME WATCHING NETFLIX by the gorgeous Lizzy Williamson Dips for your triceps and knee raises for your tummy. The next time you are sitting down ...
THIS MONDAY-MOVE DOES MANY GOOD THINGS FOR YOUR BODY by Lizzy Williamson Practise this two-minute move to open up your chest, improve your balance and work an under-used, {but often in need-of-some-love} area – the ...
IT’S TIME TO BOOST YOUR METABOLIC POWER AND FALL IN LOVE WITH YOUR BODY AGAIN. When you’re in love, you look and feel great – so how do you get back that loving feeling? Try ...
AFTER THE LONG WEEKEND, GET YOUR BODY BACK INTO THE NEW WEEK SWING… by stretching out your tired body with this 2-minute workout by Lizzy Williamson Who needs dumbbells when you can use what you ...
WHO NEEDS DUMBBELLS WHEN YOU CAN USE WINE BOTTLES AS WEIGHTS! this weeks super-fun moves by Lizzy Williamson These moves will not only work your arms, loosen up any tight joints but there’s also nothing ...
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