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#sleepschool: THE BLISSED-OUT / SLEEP-BETTER BATH
Feb 07
DID YOU KNOW, WHEN YOU TAKE A BATH BEFORE BED YOU FALL ASLEEP FASTER? Why? Because when you step out and go in a cool bedroom, your body temperature drops and stimulates the production of melatonin. ...
try this tonight : BATH YOGA
Apr 06
IF THE THOUGHT OF SITTING IN A BATH BORES YOU SENSELESS try these relaxing yoga moves for all the ‘blissful bath benefits’, without the boredom These relaxing Ki Yoga moves – a Japanese form of ...
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