sleep school: THE EASY MEDITATION TRICK TO HELP YOU SLEEP

HAVING TROUBLE GETTING TO SLEEP? Try this trick, that is so simple, tonight!

A couple of days ago, Victoria Hoff at byrdie.com posted about this amazing, super-easy meditation trick that is helping her insomnia. She’s tried it for a week now, and it’s working a treat…

The Trick: It’s incredibly straightforward: You simply breathe in and out, 25 times, counting each breath as you go. There’s no holding your breath or sustaining an exhale over a certain amount of beats—frankly, doing this usually results in lightheadedness for me. You’re just counting each breath. That’s it.

{We’re definitely going to be trying this tonight! And you?}

{Source: Byrdie}

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