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sleep school: HOW TO BECOME A MORNING PERSON

Nikki Yazxhi

SLEEP SCHOOL

EVEN THOUGH MORNING DOESN’T LAST VERY LONG, IT DOES SET THE TONE FOR THE REST OF YOUR DAY

Here’s the aromatherapy blends you need to get a great night’s sleep and
wake up and become a morning person…


PM blends: relax and unwind

* Mix a blend of lavender, frankincense and patchouli oils and add to a warm bath before bed to help you sleep. You can also add Epsom salts to give your muscles a relaxing treat.
* Add a couple of drops of relaxing Lavender essential oil when washing your towels and linen. Warm your towels before you bath to release a hint of lavender to relax you before bed.

AM blends: morning movers

* Blend together a few drops of bergamot, grapefruit and lime essential oils, then add to a loofah or face washer and give you body a gentle scrub to wake up your senses.
* Using your favourite citrus oils, give your fingers and toes a good massage in the morning to assist in circulation, invigorate and wake up your brain. The tips of your fingers and toes are the reflex points for your brain.
* Before you head off to work, dab on a few drops of rosemary, lemon and basil essential oils to your wrist and forehead to reduce fatigue and increase concentration.
{Pic: Byrdie}

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