SOFT CLOUDS OF PILLOWY YOGURT, CARESSED WITH GUT-LOVING AROMATICS, MARINE COLLAGEN AND MAGNESIUM. This delicious breakfast, by Teresa Cutter, is loaded with goodness and adds a little ray of mood-boosting sunshine to your morning…
Food plays a critical role in your mental state and the gut is a key player in the gut-brain connection and our feelings of wellbeing. Gut bacteria manufacture about 95 percent of the body’s supply of serotonin, which influences both our health and how we feel. Eating anti-inflammatory foods, protein, healthy fats and probiotics will help to nourish gut bacteria and keep your digestive system smiling.
500 ml thick Greek-style natural yogurt (your choice)
2 tablespoons Healthy Chef Gut Collagen or Marine Collagen
2 teaspoons Healthy Chef Turmeric Latte
1 – 2 teaspoons Healthy Chef Magnesium +
bee pollen to garnish
raw honey to serve (optional)
blackberries to serve
EMBELISHMENTS (optional)
granola
papaya
kiwi fruit
what you do:
COMBINE yogurt, Healthy Chef Collagen, Turmeric latte, and Magnesium into a bowl and mix well.
DIVIDE between 2 bowls.
TOP with blackberries, bee pollen, and a little raw honey before devouring.
ADD extras such as granola or swap out the blackberries for other fruits of your choice.
NOTES AND INSPIRATION: This also makes the most delicious smoothie. Combine ingredients (except for the blackberries, bee pollen, and honey) into a blender with ice and 1 cup of water. Blend until thick and creamy. Divide between serving glasses and top with bee pollen and honey. Enjoy.
CONNECT:
+ CLICK HERE to find out more about Teresa
& HERE to get her recipe appTeresa’s cookbooks are available at TheHealthyChef.com eStore and selected bookstores.