monday moves: THE TRICEP & TUMMY WORKOUT

TWO MONDAY MOVES THAT YOU CAN DO AT WORK OR AT HOME WATCHING NETFLIX

by the gorgeous Lizzy Williamson

Dips for your triceps and knee raises for your tummy. The next time you are sitting down at work or crashed on your couch watching television, try them out.

+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com

 
+ you can also connect with Lizzy here:
twominutemoves.com
facebook.com/twominutemoves
youtube.com/twominutemoves
instagram.com/twominutemoves
 
AND EXCITING NEWS: Lizzy’s new book is available now for pre-order at www.bookdepository.com/Two-Minute-Moves or visit your local bookstore.