monday moves: THE TIRED BODY WINE BOTTLE WORKOUT

AFTER THE LONG WEEKEND, GET YOUR BODY BACK INTO THE NEW WEEK SWING…

by stretching out your tired body with this 2-minute workout
by Lizzy Williamson

Who needs dumbbells when you can use what you have at home for weights? This workout stretches and lengthens out the back and side of your body – improving your posture, easing stiff joints and muscles. It also works your obliques, glutes and arms. Enjoy!

+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com

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& STAY TUNED for her new book : )