Hop in to bed, start reading your book or scrolling through social media and try out these great moves for your core. These moves are also a wonderful treat for your spine, chest and shoulders as you stretch out these areas at the same time. They’re also the perfect way to de-stress before you go to sleep.
+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com
+ you can also connect with her here:
twominutemoves.com
facebook.com/twominutemoves
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Lizzy’s new book is available now for pre-order at www.bookdepository.com/Two-Minute-Moves or visit your local bookstore.