monday moves: THE CORE / IN BED WORKOUT

IF YOU GET TO THE END OF YOUR DAY AND HAVEN’T BEEN ABLE TO GET IN ANY EXERCISE IT’S NOT TOO LATE!

Lizzy Williamson has the the two-minute move to help you stretch and work your core

Hop in to bed, start reading your book or scrolling through social media and try out these great moves for your core. These moves are also a wonderful treat for your spine, chest and shoulders as you stretch out these areas at the same time. They’re also the perfect way to de-stress before you go to sleep.

+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com

+ you can also connect with her here:
twominutemoves.com
facebook.com/twominutemoves
youtube.com/twominutemoves
instagram.com/twominutemoves

Lizzy’s new book is available now for pre-order at www.bookdepository.com/Two-Minute-Moves or visit your local bookstore.