monday moves: THE CALMING WORKOUT

THIS 2-MINUTE CALMING WORKOUT IS A MUST-DO TO STABILISE YOU FOR THE WEEK AHEAD

by Lizzy Williamson

Crazy weekend? Full-on four days ahead?  Try Lizzy’s 2-Minute Workout to keep you grounded and help you cope with whatever the week throws at you…

Stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com

+ you can also connect with her here:
facebook.com/2minutemoves
youtube.com/2minutemoves
instagram.com/2minutemoves

& STAY TUNED for her new book : )