monday moves: THE BUTT LIFTING WORKOUT

WELCOME TO YOUR TWO MINUTE ‘CRASHED ON THE COUCH BUTT LIFTING’ WORKOUT…

by the gorgeous Lizzy Williamson

Sitting down all day is not only making our energy drop. Our buttocks (glutes) also suffer from underuse. So the next time you’re crashed on the couch binge-watching Netflix or lying on your bed reading, try these two easy-to-follow moves. They only take two minutes and you’ll feel the burn so fast. Time to bust through your excuses and lift that booty, baby!

+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com

 + you can also connect with Lizzy here:
twominutemoves.com
facebook.com/twominutemoves
youtube.com/twominutemoves
instagram.com/twominutemoves

AND DON’T FORGET: Lizzy’s book is available at www.bookdepository.com/Two-Minute-Moves or from your local bookstore.

{Top pic: Heidi Merrick Neptune Bottoms}