Sitting down all day is not only making our energy drop. Our buttocks (glutes) also suffer from underuse. So the next time you’re crashed on the couch binge-watching Netflix or lying on your bed reading, try these two easy-to-follow moves. They only take two minutes and you’ll feel the burn so fast. Time to bust through your excuses and lift that booty, baby!
+ stay tuned for Lizzy‘s Monday Moves – check out all her bellaMUMMA moves HERE and get your free video “2-Minute Workouts” delivered to your inbox by signing up at twominutemoves.com
+ you can also connect with Lizzy here:
twominutemoves.com
facebook.com/twominutemoves
youtube.com/twominutemoves
instagram.com/twominutemoves
AND DON’T FORGET: Lizzy’s book is available at www.bookdepository.com/Two-Minute-Moves or from your local bookstore.
{Top pic: Heidi Merrick Neptune Bottoms}