You don’t need gym equipment to give your thighs a serious tone up. Any time you’re out and see a step, park bench, or even if you have steps at home, try this move. Prepare to feel the burn in no time.
Stay tuned for Lizzy‘s Monday Moves – and in the meantime you can get your free video “2-Minute Workouts” delivered to your inbox by signing up at lizzywilliamson.com
+ you can also connect with her here: