sleep school: how to UNWIND {so you get a GREAT NIGHT'S SLEEP!}

DO YOU HAVE TOO MUCH GOING ON… TOO MUCH ON YOUR MIND… AND YOU CAN’T GET TO SLEEP?

Try this trick:

Unwind with lavender – it’s scent has as a relaxing effect that naturally aids in sleep. Spritz a little lavender water onto your pillow each night ~ or rub a little lavender essential oil into the palms of your hands then brush it through your hair and give yourself a mini scalp massage. The smell is soothing, the scalp massage is relaxing, and and it’s a great way to your mind ready for sleep.
We also love Rescue Remedy’s Sleep Spray – perfect for when you wake up in the middle of the night and can’t get back to sleep! Great for the kids too!
NEED MORE? CLICK HERE for more sleep school tips
{Source: Health.com}