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monday moves: THE 'KICK IT OFF'
September 4, 2017
YOUR TWO MONDAY MOVE FOR WHEN YOU’RE REALLY PISSED OFF by the gorgeous Lizzy Williamson This move is a perfect way to take control of those strong emotions. Rather then yelling at your kids or drinking ...
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monday moves: how to get short-dress-worthy LEGS
August 28, 2017
ADD THESE KEY LEG MOVES TO YOUR EXERCISE ROUTINE and you’ll not only get yourself some hot ‘pins’, you’ll improve your strength and balance Three moves for stronger, leaner legs: 1. CALF LIFT: to strengthen ...
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monday moves: THE TRICEP & TUMMY WORKOUT
August 21, 2017
TWO MONDAY MOVES THAT YOU CAN DO AT WORK OR AT HOME WATCHING NETFLIX by the gorgeous Lizzy Williamson Dips for your triceps and knee raises for your tummy. The next time you are sitting down ...
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