THIS MOVE THAT WILL WORK YOUR BOOTY WITHOUT GETTING OUT OF BED, OR OFF THE COUCH by Lizzy Williamson Even though you don’t have to get out of bed to do this move, prepare to ...
THIS CHARLIE’S ANGEL MOVE WILL GIVE YOUR CORE AND BALANCE A WORKOUT by our fitness dynamo, Lizzy Williamson Here’s a move to work your core, balance and help you find your inner ‘Charlie’s Angel’. It’s also a ...
STRENGTHEN YOUR INNER THIGHS {READY FOR SUMMER} WITH THIS WEEK’S MONDAY MOVES by Lizzy Williamson Make this your go to move to tone and strengthen your inner thighs. A great exercise to mix up and ...
WANT STRONG, STREAMLINED ARMS FOR SUMMER? This ‘tricep targeting’ move is designed to easily fit into your week, and can be done any time, anywhere! by Lizzy Williamson “This Monday Move is designed to tone and lift ...
YOUR MONDAY MOVES THIS WEEK WILL WORK YOUR CORE MUSCLES AND ARM STRENGTH by Lizzy Williamson Your arm and tummy muscles will thank you for taking a moment to try this move out the next ...
YOUR MONDAY MOVES THIS WEEK WILL WORK YOUR CORE MUSCLES AND ARM STRENGTH by Lizzy Williamson Your arm and tummy muscles will thank you for taking a moment to try this move out the next ...
THIS IS THE GO-TO MOVE TO TONE YOUR ARMS READY FOR SUMMER by Lizzy Williamson You’ll start out this arm toner and think, this is way too easy. But wait for the burn to kick ...
PERFECT TO START PERFECTING NOW This ‘boost your booty’ mini-workout is designed to easily fit into your week, to help you lift your butt before bikini-season. by Lizzy Williamson Each Monday we’ll help you tone ...
FEELING SLUGGISH? Try this move first thing in the morning to give yourself an energy boost and release any tired, sore muscles! by Lizzy Williamson Stay tuned for Lizzy‘s Monday Moves – and in the meantime ...
WELCOME TO YOUR MONDAY MOVE TO GET YOUR BODY READY FOR SPRING This mini-workout series is designed to set you up with moves that you can easily fit into your week. by Lizzy Williamson Not ...
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