IF YOU GET TO THE END OF YOUR DAY AND HAVEN’T BEEN ABLE TO GET IN ANY EXERCISE IT’S NOT TOO LATE! Lizzy Williamson has the the two-minute move to help you stretch and work ...
DON’T LET BEING AT HOME OR LACK OF DUMBBELLS STOP YOU FROM DOING A KILLER ARM WORKOUT… by Lizzy Williamson Pick up a couple of bottles and try these four moves that will work your ...
AFTER THE LONG WEEKEND, GET YOUR BODY BACK INTO THE NEW WEEK SWING… by stretching out your tired body with this 2-minute workout by Lizzy Williamson Who needs dumbbells when you can use what you ...
MONDAY MORNINGS CAN LEAVE YOU FEELING BLAH get your emotions back-on-track with this 2-minute workout by Lizzy Williamson Feeling overwhelmed, ‘pissed off’ or just ‘blah’… Instead of screaming at your kids or inhaling a block ...
HOW TO WORKOUT IN THE MORNING WHEN YOU DON’T HAVE ANY TIME. try out this weeks super-fun moves by Lizzy Williamson Use your kitchen bench as your ballet barre to stretch and tone your body ...
TO CELEBRATE INTERNATIONAL DAY OF HAPPINESS try out this weeks super-fun moves by Lizzy Williamson Celebrate how good moving your body makes you feel with this 2-minute workout. These moves stretch, release and work your ...
WHO NEEDS DUMBBELLS WHEN YOU CAN USE WINE BOTTLES AS WEIGHTS! this weeks super-fun moves by Lizzy Williamson These moves will not only work your arms, loosen up any tight joints but there’s also nothing ...
THIS 2-MINUTE CALMING WORKOUT IS A MUST-DO TO STABILISE YOU FOR THE WEEK AHEAD by Lizzy Williamson Crazy weekend? Full-on four days ahead? Try Lizzy’s 2-Minute Workout to keep you grounded and help you cope ...
THIS MOVE THAT WILL WORK YOUR BOOTY WITHOUT GETTING OUT OF BED, OR OFF THE COUCH by Lizzy Williamson This is a move that is going to work deep in to your core muscles, tone ...
FEELING A LITTLE BIT 6’S & 7’S? Today’s move is a mood booster that will transform your mojo and help you feel grounded! by Lizzy Williamson There are certain moves that you can do with ...
Be Social
join followers join followers join followers